Feb 17, 2023
Author, dietician, and award-winning journalist Carolyn Williams joins The SavvyCast to share what three foods could be causing inflammation and the top three foods to combat it with!
This week on The SavvyCast, Carolyn Williams joined me to discuss all things healthy eating! Carolyn is an author, dietician, and award-winning journalist. In this episode, Carolyn shares all about inflammation- from the items in your pantry that could be causing inflammation to the best anti-inflammatory foods. Additionally, Carolyn gives her best tangible tips and tricks for how to include more anti-inflammatory foods in your diet.
Carolyn Williams is an author, dietitian, and award-winning food and health journalist based in Alabama. She is also a busy mom of two who knows the necessity of having quick, healthy meal ideas. As such, she is always looking for — and then sharing – new recipes, cooking tips, and time-saving tricks to make getting dinner on the table quicker and easier.
Carolyn breaks down the latest news and trends when it comes to food, diet, and health, and loves being a trusted “go-to” resource when you need practical, yet research-based answers for you or your family. She believes eating and living well isn’t about perfection. Rather, it’s about doing the best you can with the resources you have, and she hopes her site gives you the tools to do just that for you and your family!
I hope you enjoyed this episode! As always, if you have time to rate, review and subscribe to The SavvyCast on Apple Podcasts, it would be SO appreciated. If you would prefer to watch the podcast interview, check it out on YouTube. Blessings to you!
If you like this podcast, check these out:
How to Establish a Healthy Relationship with Food with Meredith Mann from The Peachie Spoon
Dietician Amanda Nighbert's Best Advice On How To Stop Dieting And Start Living Your Best Life