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The SavvyCast

Jan 27, 2023

This week on The Savvy Cast, Sean Hiller shares about the three most fundamental exercises we should all be doing and why they are so important. 

Episode At A Glance:

This week on The SavvyCast, I am joined by my son-in-law, Sean Hiller, to discuss the three most important and fundamental exercises. Sean is a PT, DPT,...

Jan 20, 2023

One of the best skills the home cook can learn is how to cook intuitively rather than always having to rely on a clock! In this episode, I teach you how to cook casserole dishes, roast vegetables, and even bake cakes without your kitchen timer. 

Episode At A Glance:  

Intuitive cooking and baking is when you are able to...

Jan 13, 2023

If you want to enjoy a special Valentine's (or Galentine's!) meal without breaking the bank, this episode is for you! 

Episode At A Glance: 

I absolutely LOVE celebrating Valentine's Day and Galentine's Day, but finding a dinner reservation is always a hassle! That is why I love making a special, festive Valentine's...

Jan 6, 2023

If you are tired of setting new health goals every January only to give them up by February, this episode is for you. Ellie Hiller of Vulcan Nutrition shares ten practical and sustainable habits that will have you reaching your health goals all year long.

Episode At A Glance:

In this episode of The SavvyCast, I am...