Jul 3, 2020
Ellen Italiaander joins The SavvyCast to talk all thingsPilates~from how it helps a body, how a reformer works, how Pilates differs from yoga, and more.
Ellen Italiaander has been a Pilates instructor for more than 20 years. She is one of my instructors at Club Pilates, where she is definitely a fan favorite. In this episode, Ellen shares information that will help us have a deeper understanding of Pilates. We begin our conversation talking about the benefits of Pilates, some of which are listed below.
We also discuss the differences between Pilates, how it integrates with other forms of exercise, and how the pandemic has affected the Pilates industry.