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The SavvyCast

Aug 6, 2020

In this episode of The SavvyCast, Christiana shares how her 40-pound weight loss gave her a new beginning in her health, self-esteem, and career.

              Christiana began her weight loss journey in July 2018, and she lost 40 lbs. in 6 months. Now, she is a certified health coach, assisting others in their journey to a healthier lifestyle. Christiana’s journey turned out to be more than just losing weight—it led her to more self-discovery and influenced her to make big changes in her life.

              In this episode with Christiana, we discuss:

  • What motivated her to begin her weight loss journey.
  • The importance of body image.
  • The community of people that shared healthy recipes and supported her healthy eating habits.
  • How her weight loss journey changed her life.
  • What the OPTAVIA program is and what it all consists of.
  • The eating habits that go along with OPTAVIA.
  • How to get started with the OPTAVIA program.
  • Does the food from the OPTAVIA program taste good?
  • How OPTAVIA is super convenient and not time-consuming.
  • How to talk to your kids about weight loss and healthy lifestyles.

Before and after photos of Optavia success stories:



Resources Related to This Episode:

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If you would like to talk to Christiana to find out more about OPTAVIA, you can contact her at