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The SavvyCast

Jan 8, 2021

In this episode of The SavvyCasst, Jamie answers questions about her exercise routine, healthy meal prep, and more.

New Q & A Episodes with Jamie

Once a month, Jamie will be answering reader/listener questions on ANY topic. This is the first episode of this Q & A format, and it will be hosted alongside Finlay Coupland, Jamie's Instagram and social media manager. Questions for Jamie can be submitted on her Instagram (@family_savvy), on the blog, or by emailing her at

Questions answered in this podcast.

  • What made you want to start your blog/podcast?
  • Do you experience sadness after Christmas and if so, how do you handle it?
  • What are some exercise routines that work for you and how do you stick to them?
  • How do you stay so thin over 50 with your yummy recipes? Need tips!!!
  • How do you organize your meals and/or meal prep?


Resources related to this podcast.

Thank you so much for listening to my podcast!!!! If you haven't already, please rate, review, and subscribe to The SavvyCast on iTunes! I would be SO very grateful!!!